A vaginal cup is a game changer if you’re looking for sustainable and convenient options for menstrual hygiene. It’s eco-friendly, cheap, and holds more fluid than a traditional pad or tampon. If you are a beginner, this guide will help you find out How to Use a Menstrual Cup With Pictures in detail
How to Use a Menstrual Cup With Pictures
There are a few steps you need to follow to use a menstrual cup properly. Those are as follows-
- Choose the Right Cup
You should choose a period cup that is right for you based on your body and flow. Menstrual cups come in different sizes to fit different types of users.
- Wash and Sterilize
Hygiene is important for using a menstrual cup. Before you insert your cup, wash your hands with soap and water. Before starting to use it, you need to wash and boil the Shecup for twenty minutes to sterilize it.
- Fold the Cup
Then you need to fold the vaginal cup into a smaller shape so you can insert it. The most recommended folding technique is the “Punch Down” fold where you need to make the rim point downwards into the cup.
- Insert the Cup
Put your hand down through your vagina aiming towards your tailbone, relax your muscles and gently insert the folded cup. When it’s inside, the vaginal cup opens to create a seal around your vaginal walls. It also may need to be slightly rotated or wiggled by you to make sure it’s really in its place.
- Check the Fit
Make sure it’s completely open by circling the cup’s base with your finger. If it feels flat or folded, you need to adjust to prevent leaks. You shouldn’t feel the cup at all if you insert it properly.
- Remove and Empty
To remove the cup, pinch the base to break the seal, then wash your hands. Without spills, gently pull it out while keeping it upright. The fluid should then be emptied into the toilet.
- Clean and Rewear
After emptying, you can clean the Shecup with clean warm or cold water. You can wash it with Shecup WIPE and rinse it. After that you are ready to wear it again.
Tips for Beginners
- Practice Patience: It might take a few cycles before you become comfortable with insert and remove.
- Empty it Depending On Your Flow: You need to empty the cup depending on your flow. Generally emptying it between four to eight hours is recommended.
- Don’t Rush: You should not panic while inserting or removing the cup as muscle tension can make the insertion or removal harder.
Final Words
Learning How to Use a Menstrual Cup With Pictures makes it easier for beginners to correctly use it. It’s a very simple and very effective way to have a safer period. With some practice, not only it becomes comfortable, it also becomes really convenient.
